Gastritis is one of the most common pathology of the digestive tract found everywhere.According to statistics, the frequency of gastritis increased by 4%.The main causes of the development of chronic inflammation are Helicobacter pylori bacteria, violation of hydrochloric acid production and irrational diet.Acute gastritis develops under the influence of poisonous, irritating muddy membrane of the stomach substance or food poisoning.
"Or maybe not?": Is it so necessary for a gastritis diet
Both acute and chronic gastritis require compliance with the saving diet.Even when prescribing appropriate drug therapy (without which in case of deterioration you cannot do), the stomach needs help to restore normal mode.Full mucosal regeneration is impossible if harmful factors in the form of rough, spicy, too hot or cold food still affects it.
In spite of the fact thatIn 80% of cases, "culprit" of inflammatory changes in the stomach is Helicobacter, its full removal from the body does not always lead to a reduction in gastritis symptoms.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: the normalization of acidity, stomach motility and dietary therapy.
Gastroenterologist's recommendations
Diet in acute gastritis and various forms of chronic inflammation (superficial, antral, erosive, hypoga - hyperacide) has its own characteristics.However, there are common for all variants of the diseasePrinciples of rational nutrition recommended by gastroenterologist and dietetologists:
- Frequent meal-up to 5-6 times a day.This stabilizes the stomach excretion and prevents the digestion of the wall of the stomach with its own enzymes.
- Small portions.After eating, there should be no feeling of stomach overflows, severity.A large amount of food makes it difficult for heavy and slows down the authority.
- Refusing simple --digested, rough, too much greasy food.These are vegetables with thick fiber, little meat, fish, dairy products, mushrooms.
- Removal from the diet of spices, marinades, canned foods that have an unpleasant effect on the inner appearance of the digestive tract.
- Limited sales use: up to 8 g per day, optimal-5-6 g.Too actively encourages the stomach secretion.
- Choosing a safe method of preparation: Pari, in the oven, in a slow stove.Food is also allowed to shut down or cooking.Fried, smoked dishes, pickles are prohibited.
- Grinding products.It is primarily necessary for acute gastritis or deterioration chronic.In the future, it is enough just to chew food well.
- Average temperature of used dishes (15-55 ° C).Excessively hot or chilled food further injures the mucosa.
- Orientation to the type of acidity of fierce content when compiling the menu.Limitation of secretion secretion with hyperacid gastritis and strict restriction "heavy" food for hypoacide.
- The balance of nutrition.The energy value of the food is reduced only in the acute phase of the disease mainly due to carbohydrates and fats.It is necessary to use vitamins, micro and macroelemela in a sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other acidic products, tea and coffee is largely dependent on the type of inflammation of the stomach.You can read in detail about all these functions on our website.Here we also give a list of these products that are allowed for any version of gastritis.
- Vermicelli;
- Semolina, oatmeal, buckwheat, rice cereals;
- Low -fat Fish (Tilapija, Pollock, Perch, Granadier, Pike, Pike Perch);
- Lean meat (rabbit, beef, turkey, veal, chicken);
- Beef language;
- weak soup;
- Vegetable oils, butter - limited;
- Firmly skinny milk and low -owoed sour -milk products;
- eggs in the form of omelets or cooked software;
- vegetarian, creamy, cereal, mucous membranes;
- Vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, persimmons, bananas, avocado, watermelon) and freshly squeezed juices based on them;
- berries (cherries, strawberries, Victoria);
- No -hot pastry, dried bread;
- Desserts (souffle, lozenges, marshmallows, meringues, natural marmalada);
- Velane black, green tea;
- Jelly (fruit-berry, milk, oatmeal).
Hazardous Gastritis products
The list of forbidden food for different forms of gastritis is also a little different.However, some of them should not be eaten anyway.We will stay on them:
- Corn, bad mash (pearl barley and barley - limited);
- High fish (eel, jesetro, plague, fat haring);
- Meat containing refractory fats (lamb, oily pork, goose, duck);
- Offal (kidneys, lungs, liver);
- Smoked meat;
- oily soups;
- acute fat cheeses;
- Fuel, sharp, tomato, sour soups;
- Vegetables (legumes, corn, limited - spinach, white cabbage);
- mushrooms;
- Marinades;
- Spices;
- walnuts;
- Fruits (grapes, grenades);
- Berries (raspberries, blackberries, red currant);
- SDOBA, fresh bread;
- Desserts (cakes and cakes with cream, chocolate, ice cream);
- Preserved products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Shopy drinks.
Daily nutrition
It is very important to observe the diet.When eating occurs every day at about the same time, the stomach is used to develop chloride acid and enzymes in accordance with this rhythm.If the regime is disrupted, then the production of juice will damage their walls, and inversely: late excretion will prevent the digestion of food lumps.
Three meals should be the most exaggerated for the most part: breakfast, lunch and dinner.Between them, we need small snacks in the form of vegetables, fruits, baking.Soups must be present in the diet.It is desirable to eat them on lunch.It is not necessary before bed, but in some situations this helps to improve welfare.In any case, the late dinner should be low-calorie and maximum maximum.A glass of drinking sour drinks, jelly, crackers, fruits ideal.
The classic version of a diet with different diseases is considered a system of therapeutic tables according to M. I. Pevzer, proposed in the Soviet time.And although modern gastroenterologists and therapists are often criticized due to the lack of individual access to the patient, but there is still no adequate alternative options.
In the acute course of gastritis in the first 13 days, the patient is in full hunger.It can only drink unpacked mineral water, liquid jelly.After that, the patient was prescribed Table no.1a with a significant limit of energy value, the most like meals in chopped form.
After stabilizing the situation, the diet is slightly expanded, and the diet becomes more high - it is a table no.1b.Add meat dishes, rough cereals, vegetables.When the symptoms of gastritis are minimized, the form of the disease is recommended for hyperacidity table no.1, for hypoacidal table no.2. They are more energy and more balanced.With good tolerance of such a diet, the patient is still transferred in Table no.5, and then in general - no.15.
Seven-day menu
After all the above rational nutrition rules for gastritis, and with mind, combining allowed products, you can make various menu for the entire week.Of course, our example of such a menu is designed for a stable patient state.In an acute period limitations are slightly stricter.It is also important to consider the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Milk tea.
- Lunch:Solid cereal with bananic filling and carrot juice.
- Dinner:Milky soup with vermicelli;Tilapija in a potato coat;Suhone fruit compote (no berries).
- Afternoon snacks:Snack from shrimp and avocado.
- Dinner:Rice Kaserola with chicken fillet;Pasta;Mineral water without gas.
- Before you go to bed:A glass of "snowballs."
Tuesday
- Breakfast:pumps pumpkin with rice;Chamomile tea.
- Lunch:Cottage Sir Kaserola with pers perceive with fruit smoothie.
- Dinner:vegetable soup with meatballs;Rabbits of rabbits with mixed contribution from broccoli and cauliflower;Jelly fruit berry.
- Afternoon snacks:Plant salad with olive oil.
- Dinner:Fish pie with a catfish in oven;Vanilla Merengi;Tea with lemon balm.
- Before you go to bed:A glass of low milk.
Wednesday
- Breakfast:Semoline on the apple broth;Diluted tea.
- Lunch:Carrot milk cookies want.
- Dinner:Fish soup with pike;Chicken hedgehogs with pumpkin potatoes;Mineral water without gas.
- Afternoon snacks:Baked pumpkin with honey.
- Dinner:Bulgur with teletin and vegetables;Cherry Jelly.
- Before you go to bed:A glass of low-correct kefir.
Thursday
- Breakfast:Buckwheat with fat milk.
- Lunch:Grangex with avocado and drink from the mancroplets.
- Dinner:Milky ear with weak cream;Chicken breast in creamy sauce with potato mash;The compote of the pear.
- Afternoon snacks:Herbal salad with yogurt overflow.
- Dinner:Pie burek with a meat meat mild meat;marshmallows;Decoction of the roses.
- Before you go to bed:Cup of Varena.
Friday
- Breakfast:mash rice with pear in milk;Green tea.
- Lunch:Apple baked pies with low-soluble chicor.
- Dinner:Chicken soup - circle;Steam Pike Perch with carrots and beets;Berry Jelly.
- Afternoon snacks:Cheese salad and roasted beets.
- Dinner:Squid stuffed with vegetables;Meringue without cream;Chamomile decoction.
- Before you go to bed:Natural low yogurt.
Saturday
- Breakfast:Kusa from a cousin with a banana;Herbal tea.
- Lunch:Steam Omelet with Jessel Mac.
- Dinner:Pale and carrot cream-soup;BeFstrogan with baked potatoes;Apple juice.
- Afternoon snacks:Baked apples with honey.
- Dinner:pie from a non-light dough with light and rice;FRUIT JELLY.
- Before you go to bed:A glass of fermented ash.
Sunday
- Breakfast:A crushed buckwheat porridge with Mankay;Cicoria drinks with milk.
- Lunch:Cheeuons in the spare stove with pumpkin juice.
- Dinner:Bug soup on chicken soup;Squid, pears with vegetables;Suhone fruit compote (no berries).
- Afternoon snacks:Fruit salad.
- Dinner:Stuffed "Ships" from Tsukkini;refused vanilla;Mineral water without gas.
- Before you go to bed:A glass of milk-banana cocktails.
"Combine taste and benefit": Healthy recipes
The dishes given in our menu just look difficult at first sight.We describe the gradual preparation of some of them.Please note that you can change fillings in the question and combine hot dishes with your favorite attachments at your own discretion.It is important only that it does not move away from the general recommendations of the gastroenterologist.
Porridge made of crushed buckwheat with mank
Such an original porridge can be eaten for breakfast or add as an attachment.Use fractional buckwheat to cook.
Connection:
- 250 g crushed buckets;
- 60 G Samoline;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix the buckwheat with an egg in a pan.
- We fall asleep there Semolina, mix.
- Rinse with boiling water several times.During that time, the porridge will swollen.
- Pour off porridge with boiling water so that only a little covers your surface.
- Cook on a small fire for 5-7 minutes.
Pie burek with a meat meat meat
This is a Turkish cake, which recipe only modified a little - removed sharp spices and reduced the number of eggs.The main "chip" of the dish is considered the finest (no more than 1 mm) fresh dough of Phil.It can be purchased at a supermarket of foods or prepare independently of water, flour and olive oil.
Ingredients:
- 400 g Phil test;
- 500 g of beef minced meat;
- 1 onion;
- 3 tbsp.l.olive oil;
- 3 eggs;
- 5 Tbsp.l.Skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Fine cut onions, mix it with minced meat and simmer under the lid for about 15 minutes.
- Salts minced meat.
- Mix 2 eggs with 3 tbsp.l.Yogurt and 3 tablespoons.l.Butter.
- Add water to the future fill and mix thoroughly.
- We exhibit a layer of dough, extensively smear it with impregnation.
- On the edge of a layer with a "path", we exhibit part of minced meat.
- We rolled meat in the dough with a pipe, then folding "snail" and put it in a round baking dishes.
- Similarly, we act with the remaining ingredients, we gradually expand our "snail".
- The remaining egg is mixed with 2 tbsp.l.Yogurt and water asks with this composition.
- We drilled the exercise for 40 minutes in the oven heated at 200 ° C.
Each form of gastritis is an unpleasant disease that requires a serious overview of the lifestyle.In this case, the patient should be treated with inevitable circumstances and strictly follows the recommendations of the doctor.Only in this case, the recovery and removal of most prohibitions are possible.And that life could lose all your charm, you need to create a creative organization of your own diet and gradually expand the diet.